The transition into menopause can feel like a journey, marked by physical changes that affect women in unique ways. Starting at Menopause and Heart Health perimenopause, your body starts to produce less estrogen. This can result in changes like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your period

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause